Cecília Foga
Trauma Informed Holistic Health Coach & Sound Practitioner · She/her
Cecilia is a trauma-informed holistic health coach and sound facilitator who guides clients back to their natural state of radiance through nourishment, nervous system regulation, and ritual. Her work weaves together nutrition, sound, and somatic practices to support deep, sustainable transformation from within. With a background as a chef and multidisciplinary practitioner, she brings a grounded, sensory approach that connects beauty, health, and inner alignment. She creates spaces where clients can restore balance, reconnect with themselves, and cultivate lasting vitality.
Location
—
Work modes
Languages
Modalities
Cecília Foga
About
My path into this work began through my own search for healing and balance. What started as an interest in nutrition and cooking evolved into a deeper exploration of the nervous system, trauma, and the connection between inner health and outer radiance. Through my personal journey, I experienced how nourishment, sound, and intentional rituals can restore vitality in ways that go far beyond surface-level change. I trained as a holistic health coach at the Institute for Integrative Nutrition and completed Compassionate Inquiry trauma-informed training. Alongside my work as a retreat chef and sound facilitator, I developed an approach that weaves together nutrition, nervous system regulation, and somatic practices.
Who I support
I primarily support women who feel disconnected from their bodies, depleted, or no longer fully radiant in their health, energy, and appearance. Many of my clients experience nervous system dysregulation, chronic stress, hormonal imbalances, digestive issues, or a loss of vitality that affects both their inner well-being and outer glow.
Not the right fit
My work is best suited for individuals who are open to a holistic, body-based approach and willing to take an active role in their own healing process. I do not offer quick fixes or purely symptom-focused solutions, and my approach may not be the right fit for those looking for immediate results without making sustainable lifestyle changes.
Book Recommendations
- The Body Keeps the Score by Bessel van der Kolk
This book helped me understand how deeply the body holds our experiences and why true healing must include the nervous system, not just the mind.
- When the Body Says No by Gabor Maté
It profoundly shaped my understanding of the connection between suppressed emotions, stress, and physical illness, and reinforced the importance of compassion in healing.
- Women Who Run With the Wolves by Clarissa Pinkola Estés
This book supported me in reconnecting with my intuition, inner voice, and the deeper, instinctual aspects of being a woman.